Rickard is a dedicated entrepreneur and fitness expert with a passion for helping individuals build long-lasting health habits.

With a background as a ice hockey player and years of experience running Escapist CrossFit in Berlin, he understands the value of discipline, consistency, and community.

His approach is data-driven, results-oriented, and compassionate, blending personal experience with cutting-edge methodologies to help people achieve their fitness goals.

Rickard is committed to making a positive impact both locally and globally by focusing on the small steps that lead to transformative change.

He speaks Swedish, English, German & Finnish and tries to watch French movies without subtitles.