The purpose of this blog is simple: to provide a library of knowledge and tools for business owners, particularly gym owners, who want to grow their businesses.

Through different categories, I will share my own experiences, experiments, and insights gathered over years of running and mentoring gyms. I’ll also share what has worked for thousands of other gyms around the world.

Gyms are unique in that they don’t just provide a service, they change the most valuable asset a person has: their health.

But the principles of growth and success that apply to gyms also work across many industries. That’s why I believe we can all learn from various sectors to keep improving.

So, whether you’re just starting out or looking to level up your business, this blog will offer practical advice and insights to help you succeed.

If you want to connect or have any questions, feel free to email me at: contact@rickardlong.com.

Thanks for being here!